We all think about getting or staying in shape. Most of us are looking for a form of fitness that is fun, engaging, and one that works! Maybe you’ve found yourself searching for kickboxing classes near me and talked yourself out of it. Here are a few reasons to consider a kickboxing class!

• Kickboxing classes provide excellent cardiovascular fitness: Kickboxing is an intense full-body workout that involves a lot of movement and requires a lot of energy. It can help improve your cardiovascular fitness, which means your heart and lungs become stronger and more efficient at delivering oxygen to your muscles.

• Kickboxing and MMA are also a total-body workout!: Kickboxing targets multiple muscle groups in your body, including your arms, shoulders, core, glutes, and legs. By engaging your entire body in a workout, you can tone and strengthen your muscles while burning calories. Whether you’re preparing for skiing, snowboarding, hiking, biking, or are simply trying to fit a solid workout into your calendar, see what kickboxing classes are near you!

• Kickboxing provides some much needed stress relief: Kickboxing can be a great way to release stress and tension. As you punch and kick, you can release built-up energy and let go of any negative emotions. We hear lots of students say how kickboxing is a great way to clear their minds and improve their overall mood.

• Our martial arts-inspired kickboxing introduces some helpful self-defense skills: Kickboxing classes can teach you valuable self-defense skills that can help you feel more confident and prepared in dangerous situations. You'll learn how to throw punches and kicks correctly, as well as how to defend yourself from potential attackers.

• Colorado Kickboxing & MMA is fun and social: Kickboxing classes can be a lot of fun and a great way to meet new people in the Boulder area (yes, even though we’re in Lafayette, folks from Boulder come to our classes!). You'll be surrounded by a supportive community of people who share your goals and can help motivate you to keep going. Plus, the music and high-energy atmosphere of kickboxing classes can make working out feel less like a chore and more like a fun activity.