Muay Thai kickboxing and boxing with bodyweight exercises, interval training, and pad and heavy bag work. All levels welcome.
Where it comes from
Muay Thai is known for its powerful kicks, knees and elbows; boxing brings quick, accurate punching combinations. Our workout program brings these striking arts together with fitness and conditioning.
What a class is like
Our Kickboxing/Fitness class is a mix of Muay Thai kickboxing and boxing. Increase your fitness level with bodyweight exercises and high-intensity interval training.
Have a blast striking and kicking focus mitts and heavy bags. We focus on fitness, form and safety in a fun, energetic class.
Who it is for
All levels welcome. Whether you are getting started or building on your training, this program combines striking practice with a challenging workout.
What to bring
Wear comfortable workout clothes and bring a good pair of kickboxing gloves. Contact the gym before your first class if you have questions about equipment.